Manually enter in your micro numbers and select the check to save. Creating a workout on Garmin Connect Go to the Garmin Connect app’s settings menu by opening the menu in the app.

To enter in your custom micronutrients, return to the Goals page and scroll back down to the Nutrition Goals selection. Adjust the wheel to equal 100% as closely to your macros as possible. If the percentage is not equal to 100% it will highlight in red and you will be unable to save these macros. Many people make adjustments to get MFP to be as close as possible to their goal macros and make a note of any discrepancies. Note The free version of MyFitnessPal does not allow you to add in specific grams that you want.

Make adjustments to this wheel to work towards getting the macro numbers to reflect what you want them to be. A wheel with percentages equaling 100 will appear. To change the macro numbers, select any of these headings.

Underneath Calories are the macro headings Carbohydrates, Protein and Fat. Tap on the Calories section and enter in your custom calories. Underneath Nutrition Goals select Calorie & Macronutrient Goals. From the home page of MyFitnessPal, Select More from the bottom right-hand corner navigation bar.įill in the appropriate answers for your Starting, Current and Goal Weight as well as Weekly Goal and Activity Level.

Pal calories